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(512)410-HERO    
info@HeroesCrossFit.com    

 

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Proud Heroes
Family
Competition
Mobility
Tall Sock Tuesday
All Abilities, All Skill Levels
Be Your Own Super Hero!

Heroes CrossFit promotes physical fitness, nutrition, and service in the community.

We believe anyone can be a hero, and want to help you reach that potential for yourself, your family, and your community.

 

Thursday, 7.30

 

Strength:
12x2 Back Squats w/Chains
Then
Handstand Pushups 6x5 at highest difficulty level
 

 

 

Tuesday, 7.22

Strength/Skill:
Weighted Good Mornings 7x4
 
Conditioning:
7 Rounds
7 C2B Pullups
7 Tire Flips (L/M)

 

 

Thursday, 7.17

"Kelly"
5 Rounds
Run 400 meters
30 Box Jumps (24/20)
30 Wallballs (20/14)

 

 

Wednesday, 7.16

"Annie"
50-40-30-20-10
Double Unders
Situps

 

 

Tuesday, 7.15

"Diane"
21-15-9
Deadlifts (225/135)
Handstand Pushups
 

 

 

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Class Schedule

CrossFit:

M/W/F - 6am, 9:30, Noon, 6pm

T/Th - 5am, 6am, Noon, 6pm, 7:15pm

Sat – 9:30AM (FREE to the community!)

Open Gym

Monday: 10:30am - 12pm, 5pm - 6pm

Wednesday: 10:30am - 12pm

Thursday: 5pm - 6pm

Sunday: 1pm - 3pm

Yoga

Monday - 7:15pm

Friday - 10:45am

All CrossFit and Yoga classes last one hour, except Free Saturdays, which usually run about 1 1/2 hours. 

If your schedule does not allow you to attend one of the class times on our list, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. .

Intro sessions and personal skill lessons are available at other times by appointment only.

CrossFit Journal: The Performance-Based Lifestyle Resource