Heroes CrossFit promotes physical fitness, nutrition, and service in the community.
We believe anyone can be a hero, and want to help you reach that potential for yourself, your family, and your community.
Created on Wednesday, 30 July 2014 22:49
|12x2 Back Squats w/Chains|
|Handstand Pushups 6x5 at highest difficulty level|
Created on Monday, 21 July 2014 21:51
|Weighted Good Mornings 7x4|
|7 C2B Pullups|
|7 Tire Flips (L/M)|
Created on Wednesday, 16 July 2014 21:16
|Run 400 meters|
|30 Box Jumps (24/20)|
|30 Wallballs (20/14)|
Created on Monday, 14 July 2014 23:02
M/W/F - 6am, 9:30, Noon, 6pm
T/Th - 5am, 6am, Noon, 6pm, 7:15pm
Sat – 9:30AM (FREE to the community!)
Monday: 10:30am - 12pm, 5pm - 6pm
Wednesday: 10:30am - 12pm
Thursday: 5pm - 6pm
Sunday: 1pm - 3pm
Monday - 7:15pm
Friday - 10:45am
All CrossFit and Yoga classes last one hour, except Free Saturdays, which usually run about 1 1/2 hours.
Intro sessions and personal skill lessons are available at other times by appointment only.