Learn Olympic lifting skills and techniques
Open to all members of Heroes CrossFit as well as non-members. This group focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This program is intended to supplement your regular training regimen and improve explosiveness, strength, and coordination in addition to improving comfort with the lifts.
The Heroes CrossFit Olympic Weightlifting Club meets twice a week for 60 minutes each session. Programs are on a four week cycle and classes are scheduled during the day and at night. Programming is focused on the needs of the group, along with necessary modifications for individual athletes, and varies weekly. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.
Kindel Huberty is the head coach of the Heroes CrossFit Olympic Weightlifting program. She has over eight years of experience in performing and instructing the lifts. Kindel has obtained a CrossFit Olympic Weightlifting Certification and is a certified USA Weightlifting Level One Coach.