Work on lifts, skills, goals, mobility, conditioning
in Open Gym, or make up workouts you might have missed during the week.
Have a specific workout in mind that you’re just dying to try, but haven’t seen it come up in our programming? Want to make something up that you missed? Attend an Open Gym class and make it happen!
The foundation of CrossFit is built on athletes coming together regularly to work out and push their limits alongside their peers. The accountability, intensity, and competitive spirit forged in our group classes cannot be matched working out alone. However, we realize that athletes have varying abilities over the broad selection of movements that we cover in CrossFit and therefore could benefit from time dedicated to working on specific elements of CrossFit.
All Open Gym Classes at Heroes CrossFit will be supervised by a certified coach. The coach's number one priority will be ensuring a safe training environment for all athletes. In that regard their word is law, so please respect their authority! This coach will be happy to give pointers, tips, tricks, support, encouragement etc., but they are not there to offer free private personal training.
Our CrossFit classes take precedence over Open Gym time. If a class is still going on at the beginning of Open Gym, please wait until the class concludes before beginning your personal work. Likewise, if a class directly follows Open Gym, we ask that you be done with your personal workout 15 minutes prior to the scheduled class time. Any clients not done with their workout will be kindly asked to stop and put their equipment away. Finally, please be considerate of all others using the gym during Open Gym and be sure to leave the gym cleaner than you found it.
You must have a current, active Heroes CrossFit membership to be admitted to open gym. No exceptions. Unlimited members can attend unlimited Open Gym classes. Two times per week and punchcard members may attend Open Gym as often as they like, however each Open Gym class will count against their allotted classes.Open Gym Schedule:
Monday: 5pm - 6pm
Tuesday: 11am - noon
Thursday: 5pm - 6pm
Friday: 5pm - 6pm
Sunday: 1pm - 3pm