Individual classes teach the basic elements of CrossFit
to beginners and make even the biggest novice comfortable with Olympic Lifting movements. Elements is made up of 3 one hour class sessions required for all beginners. Elements is designed to get every beginner comfortable with the basic movements of CrossFit. After attending these sessions, beginners will feel comfortable in a class environment and be able to join any Daily WOD without feeling confused or left out. 3 classes cost $120, including a WOD book so athletes can track their milestones and progress. Elements can be waived for experienced athletes, with the evaluation and approval of any Heroes coach.