I was born in Abeline, TX and raised in Lake Travis, Austin. At Lake Travis High School, I played basketball, track, and was on the power lifting team; but wake boarding was my true passion.  I even wake boarded on the Texas State collegiate team. After college, I began my personal training career at Gold’s and the YMCA, where I met my future husband, Josh. He fell in love with me and couldn’t keep his hands

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In addition to coaching at Heroes, I take care of three beautiful girls. I have always been active; playing softball, volleyball and basketball. When I discovered CrossFit I knew it was the perfect fit for me. It helps me strengthen my weaknesses, grow in my strengths and everyday pushes my athleticism further. CrossFit has been a life changing experience for me.

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I’m a a Level 2 CrossFit Trainer and co-owner of Heroes Crossfit. I have been involved and coaching CrossFit since 2009. I come from an athletic background of high school football, The United States Navy, and enjoy many fitness disciplines.

I was born and raised in Southern California where you can comfortably exercise outdoors 365 days a year! At a very young age, I played competitive soccer, and in high school I competed in cross-country, soccer, and track & field, and loved every minute of it.  Track & field was my life for a short time at UC Irvine, but I eventually decided to focus on my studies instead.

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I was born and raised in sunny Southern California. I played roller hockey from about 12 years old until I was 17. In high school I played football and did track and field events but honestly wasn’t very good at either; I joined too late in the season and didn’t have a chance to build my skills. In college, things got a little crazy. I joined UC Irvine Crew (rowing) and immediately found something I could enjoy and excel in.

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Like the cedar trees that stir up allergies, I am not from here and refuse to leave. Born in Ruidoso, NM but raised in El Paso, TX, I tried many sports but excelled at none. Not giving up on fitness, I tried many avenues to stay healthy and active:Zumba, kick-boxing, tae bo, and I even completed 2 Rock-n-Roll half-marathons. It wasn't until I was introduced to CrossFit that I found my passion, my strength, and my confidence.

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Born and raised in the suburbs of Chicago, I grew up playing basketball, volleyball and track. Following high school I moved to Texas to attend the university of Texas. It is here in Austin I met my amazing and badass wife, Kindel, who introduced me to the sport of crossfit and I have been hooked ever since. I have been a part of the Heroes family as a member and coach for nearly three years now and love what we do and represent. 

I have been involved in sports for the majority of my life including gymnastics, martial arts and swimming. I am currently attending the University of Texas at Austin where I will received my B.S. in Health Promotion in the Spring of 2016. I received my Crossfit Level 1 in the Summer of 2014, however I have been involved with CrossFit since the Summer of 2011.I also plan on becoming certified in many other specialties during my time at Heroes.

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I have been a part of CrossFit Valor for over a year now and absolutely love that I can call this place my home. I served in the United States Army where I first discovered CrossFit while deployed in Afghanistan, and absolutely fell in love with it. It wasn’t until I joined the Valor family that I would really understand the impact it would have on my life.

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I grew up a multi-sport athlete and continued my athletic career as an All-American Lacrosse Player at the University of North Texas. I am a co-owner of Heroes Crossfit and have been coaching since 2010. I believe that fitness should be a family affair. Nothing make me happier than working out with my family and friends, along side our thriving fitness community at Heroes Crossfit.

I have been a member of Crossfit Valor since December of 2014 and I received my Crossfit Level 1 certification in November of 2015. I am thankful to have the opportunity to help others improve their lives through fitness.

Heroes Crossfit has an amazing sense of community and our members make every moment there truly enjoyable.

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I spent eight glorious years leading Marines as an Infantry Officer in the United States Marine Corps. After my tour with Uncle Sam’s Misguided Children, I became disgruntled with my nasty civilian ways and began searching for a fitness program mentally and physically stimulating enough to engage my otherwise random, energetic personality. Initially, I cherry picked his CrossFit WODs from CrossFit.com,

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