A world class fitness regimen targeted at increasing a participant’s level of physical preparedness using constantly varied functional movements.
These individual classes teach beginners the basic elements of CrossFit and make even the biggest novice comfortable with Olympic Lifting movements.
Open Gym is your chance to work on lifts, skills, goals, mobility, conditioning, or to make up workouts you might have missed during the week.
Heroes CrossFit Olympic Weightlifting Club focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts.
Have a favorite Heroes CrossFit coach and want a more personalize fitness regimen? Work with an individual coach to specialize your workout to your specific needs.
Vinyasa Yoga is a practice that moves through challenging sequences to build core strength, flexibility, balance and endurance while stretching and restoring muscles.