A world class fitness regimen targeted at increasing a participant’s level of physical preparedness using constantly varied functional movements.

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These individual classes teach beginners the basic elements of CrossFit and make even the biggest novice comfortable with Olympic Lifting movements.

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Open Gym is your chance to work on lifts, skills, goals, mobility, conditioning, or to make up workouts you might have missed during the week.

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Heroes CrossFit Olympic Weightlifting Club focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts.

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Have a favorite Heroes CrossFit coach and want a more personalize fitness regimen?  Work with an individual coach to specialize your workout to your specific needs.

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Vinyasa Yoga is a practice that moves through challenging sequences to build core strength, flexibility, balance and endurance while stretching and restoring muscles.

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